View Workout (Daniel Barkes)
Track session 6,2,5,2,4,2
September 15, 2009 (Morning)
Exercise Type: Run
Weather: Very Windy
Comments:
600: 93
200: 30
500: 75
200: 30
400: 59
200: 30
Felt pretty comfortable, cant wait to get the season over!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | 6:39 / Mile | Warmup | Nike Triax Structure |