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T42-110

August 1, 2016 (Morning)

Exercise Type: Run

Weather: 70F

Comments:
Decent run, felt fairly good.
Ran With: Victor, Ethan, Dario

Distance Duration Pace Interval Type Shoes
7.0 Miles 47:40
5.0 Miles 36:00 7:12 / Mile Steady State Asics Gel-Nimbus 17
1.0 Miles 5:56 5:56 / Mile Tempo Asics Gel-Nimbus 17
1.0 Miles 5:44 5:44 / Mile Tempo Asics Gel-Nimbus 17