View Workout (Harrison C)
T42-110
August 1, 2016 (Morning)
Exercise Type: Run
Weather: 70F
Comments:
Decent run, felt fairly good.
Ran With: Victor, Ethan, Dario
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:40 | |||
| 5.0 Miles | 36:00 | 7:12 / Mile | Steady State | Asics Gel-Nimbus 17 |
| 1.0 Miles | 5:56 | 5:56 / Mile | Tempo | Asics Gel-Nimbus 17 |
| 1.0 Miles | 5:44 | 5:44 / Mile | Tempo | Asics Gel-Nimbus 17 |