View Workout (lawrence smith)
Fishbowl GYM-Treadmill
September 16, 2009 (Morning)
Exercise Type: Run
Comments:
walk warm up, run water at 30 min - 41 out of time # 174
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 41:00 | |||
| 3:00 | Warmup | Running ETC Special Asics | ||
| 3.8 Miles | 38:00 | 9:59 / Mile | Running ETC Special Asics |