View Workout (Jared Trenhaile)
3 Miles with Workout Between
July 24, 2016 (Afternoon)
Exercise Type: Run
Comments:
1.5mi warmup, Core B, and 1.5mi cool-down. Easy pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:30 | 7:30 / Mile | Training |