July 31, 2016 (Morning)
Exercise Type: Run
Comments:
Went to the gym with Talya in the morning. She has officially become a part of my exercise routine. I then went on a run in the afternoon with my dad. I was pretty disappointed with my running this week. I feel like I had way to many light days, especially considering the amount I am suppose to be running. Hopefully next week will be better, but it's been really hard with my busy schedule to fit running in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 47:00 |