View Workout (Ben Gochanour)
(Untitled)
August 2, 2016 (Morning)
Exercise Type: Weights
Comments:
5x5 military press with dip
5x3 power snatch into overhead squat
1x10 assisted pullups
3x10 each arm of one arm rows with a twist
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |