View Workout (Andrew Sorenson)
Gleason Lake Road 6
September 15, 2009 (Afternoon)
Exercise Type: Run
Weather: 75, M. Sunny
Comments:
6:15pm - Easy pace, Legs & knees sore and tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | Easy | Nike Air Max (2005) |