View Workout (Emma Murphy)
6x Hills
July 29, 2016 (Morning)
Exercise Type: Run
Comments:
The six hills took about 25 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 21:57 | |||
| 1.0 Miles | 10:34 | 10:34 / Mile | Warmup | |
| 1.0 Miles | 11:23 | 11:23 / Mile | Cooldown |