View Workout (Rohan Sinha)
Q day
August 2, 2016 (Morning)
Exercise Type: Run
Comments:
I was pretty dissapointed in how I preformed on the hills but on the 400s I felt great I kept consistently getting 1:14 1:15 1:16 and they went by fast and happy to have done the workout and the effort that I did it in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.08 Miles | 27:31 | |||
| 800.0 Meters | Warmup | Nike Free Flyknit. | ||
| 1.0 Miles | Easy | Nike Free Flyknit. | ||
| 0.8 Miles | 4:00 | 4:59 / Mile | Hills | Nike Free Flyknit. |
| 0.8 Miles | 16:00 | 19:59 / Mile | Recovery | Nike Free Flyknit. |
| 2400.0 Meters | 7:31 | 5:02 / Mile | Speed | Nike Free Flyknit. |
| 2400.0 Meters | Recovery | Nike Free Flyknit. | ||
| 1.0 Miles | Cooldown | Nike Free Flyknit. |