View Workout (Joe Heebner)
Trails at the national park
August 2, 2016 (Afternoon)
Exercise Type: Run
Weather: Mostly sunny, mid 80s
Comments:
Ran with Mitchell at CVNP from the Oak Hill trailhead. Nice run, really pretty wooded areas and such.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | Easy | Ghost 5 Blue/White II |