View Workout (Stephen McKeon)
WOL halyburton park
August 2, 2016 (Night)
Exercise Type: Run
Weather: 90
Comments:
Warmup, dynamics
3 mins half pace, easy 1 min, 2 mins fast, 1 easy, 1 fast, 30 secs easy, 30 fast and cpback to start easy. X 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.72 Miles | 50:25 | |||
| 0.86 Miles | 9:00 | 10:27 / Mile | Warmup | |
| 1.22 Miles | 11:49 | 9:41 / Mile | ||
| 1.22 Miles | 12:05 | 9:54 / Mile | ||
| 1.22 Miles | 13:47 | 11:17 / Mile | ||
| 0.2 Miles | 3:44 | 18:39 / Mile | Cooldown |