View Workout (Mikey Burson)
Figure 8 workout
August 2, 2016 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Felt alright. Warm up sucked. Quads were dead from bike ride yesterday. Pacing was really good in the workout. 6:51 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.85 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike Pegasus 33 | ||
| 5.1 Miles | Hills | Nike Pegasus 33 | ||
| 1.25 Miles | Fartlek | Nike Pegasus 33 | ||
| 0.5 Miles | Cooldown | Nike Pegasus 33 |