August 2, 2016 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
My left quad hurt earlier in the day. It feels like I pulled something. I don't really feel it when I run though.
My legs felt heavy, particularly at the end of the run. I ran down Lincoln to Belmont to Damen and back up to home, stopping at western, but after I ran the decent pace, I went up western to Lawrence & did a loop around the block jogging very at a easy pace just to add on a bit.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.9 Miles | 42:00 | 8:34 / Mile | Training |