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Run at night

August 2, 2016 (Morning)

Exercise Type: Run

Weather: Warm

Comments:
My left quad hurt earlier in the day. It feels like I pulled something. I don't really feel it when I run though.
My legs felt heavy, particularly at the end of the run. I ran down Lincoln to Belmont to Damen and back up to home, stopping at western, but after I ran the decent pace, I went up western to Lawrence & did a loop around the block jogging very at a easy pace just to add on a bit.

Distance Duration Pace Interval Type Shoes
4.9 Miles 42:00 8:34 / Mile Training