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Pool run

August 1, 2016 (Afternoon)

Exercise Type: Swim

Comments:
Just got in the pool and kept going because it felt good and I was pain free. I wasn't sure if Aqua jogging or swimming would work with the IT thing that I have. So I tried it out and it hurt at first but quickly went away and I couldn't feel anything. Because I was really happy that I could Aqua jog without any pain and get some work in for the day I decided to do a tough workout. I picked up the effort for each rep accordingly because I wanted to slowly push it to make sure I wasn't going too hard and that my IT could take it. By the last 2 reps I was going really hard.

Workout:

8 min warmup
6x5 min hard
2 min easy
9 min cooldown