View Workout (Josh Showalter)
Lactic Threshold
August 2, 2016 (Afternoon)
Exercise Type: Run
Comments:
Didn't get much sleep the past couple nights but thought I would be alright. Definitely felt it the last mile so I shut it down at 4.5 and literally chilled in and still ran 5:35
Mile 1 - 5:17
Mile 2 - 5:15
Mile 3 - 5:21
Mile 4 - 5:22
Mile 5 - 5:35
Food before: 90oz water, half waffle, banana, apple, rice crackers, ham/turkey bagel, clif bar, 1 egg
Food after: 80oz water, banana, roast beef panini, small slice chicken pizza, broccoli, protein shake
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 41:20 | |||
| 5.0 Miles | Warmup | Clifton 2 - RED | ||
| 5.0 Miles | 26:50 | 5:21 / Mile | Tempo | Clifton 2 - RED |
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown | Clifton 2 - RED |