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Figure 8 Workout Central Park

August 2, 2016 (Morning)

Exercise Type: Run

Weather: cool

Comments:
Ran 3x figure 8
Did 1 mile of surges
Felt good.

Distance Duration Pace Interval Type Shoes
9.1 Miles 0:00
2.0 Miles Warmup  
5.1 Miles Speed  
1.0 Miles Speed  
1.0 Miles Cooldown  

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