View Workout (Charlotte Williams)
Bike
August 3, 2016 (Morning)
Exercise Type: Bike
Comments:
Couldn't make it to practice this morning because I had a doctors appointment in Rochester. Went down to the school in the afternoon to bike, it was terrible as usual. I will start aqua jogging instead of biking soon, I just have to wait for my dad to come back on Friday to get me a gym membership so I have access to a pool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.53 Miles | 35:00 | 3:02 / Mile |