View Workout (Ian Wilkie Tomasik)
Extended Giles with Squad
August 3, 2016 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
It was a good turnout today. One thing that stuck out was that Aidan had fallen back a bit on the run and accidentally made a wrong turn. Instead of just heading straight back to the highschool, he found his way back to our already extended route and came back the full way. Dedication. Good work to all today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 53:00 | 7:15 / Mile | Easy |