View Workout (Harrison C)
SS44-112
August 3, 2016 (Morning)
Exercise Type: Run
Weather: 75F, Sunny
Comments:
Final strength and conditioning this morning, felt pretty good. Competitive as always.
Strength & Conditioning, XC Core
XC Core increments by 1 PU, 1 S, 1 CR, 2 sec P per day (PU Push up, S Squats, CR Calf Raises, P Plank)
16/16/21/42sec
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:42 | 7:23 / Mile | Steady State | Asics Gel-Nimbus 17 |