View Workout (Michael Ruggiero)
dirty 5
September 16, 2009 (Morning)
Exercise Type: Run
Weather: humid 72
Comments:
a little slow but got it done with no problems to report
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 45:34 | 8:40 / Mile | melkys |