View Workout (Joe Heebner)
Sluggish
August 3, 2016 (Afternoon)
Exercise Type: Run
Weather: Sunny, 80ish
Comments:
Ran up to the far side of Coventry and back. Basically just a warmup for the lift after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 18:19 | 8:19 / Mile | Easy | Ghost 5 Blue/White II |