View Workout (Valjeanne Estes)
Summer Rest
September 15, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 38:56 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | |
| 500.0 Meters | 2:11 | 7:01 / Mile | Hills | |
| 500.0 Meters | 3:00 | 9:39 / Mile | Recovery | |
| 500.0 Meters | 1:45 | 5:37 / Mile | Hills | |
| 500.0 Meters | 3:00 | 9:39 / Mile | Recovery | |
| 500.0 Meters | 2:00 | 6:26 / Mile | Hills | |
| 500.0 Meters | 3:00 | 9:39 / Mile | Recovery | |
| 1.25 Miles | 11:00 | 8:48 / Mile | Cooldown |