View Workout (Riley VanPelt)
The Crunch Part 1: Sweating Out Lake Michigan
August 3, 2016 (Morning)
Exercise Type: Run
Weather: Mid to high 80s
Comments:
I missed 2 days of running from the intense and odd journey from DC. I decided to double today to try and still get miles in. Overall the run felt decent, but it was hot af outside. I was able to maintain a decent pace but the heat was brutal. Hopefully I'll lighten up for part 2 tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.39 Miles | 51:14 | 6:55 / Mile | Cruise | Nike Free RN Distance (1st Pair) |