View Workout (Riley VanPelt)
The Crunch Part 2: Across The Stars
August 3, 2016 (Night)
Exercise Type: Run
Weather: Low 70s
Comments:
I did another slower 7 miles at 1:30am. It was extremely dark and I went slow, but it feel pretty good. There was no stiffness or pain from the run beforehand so it was an overall success.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 53:53 | 7:32 / Mile | Easy | Nike Free RN Distance (1st Pair) |