View Workout (Dominic Smith)
(Untitled)
July 12, 2008 (Morning)
Exercise Type: Run
Comments:
ran alone for 3 then 2 hours later ran 12 with carter and austin. Felt great for the most part on mountain bike trails spent the afternoon floating down a river which was a good arm workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles |