View Workout (Kamron Palmer)
mohican
July 12, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
went out in 37 came back in 32 something. We were flying on the way back. Trails were really good. The hill at the end really demolished me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:20 | 6:56 / Mile | Nike Skylars |