View Workout (Harrison C)
WO-T45-113 (F)
August 4, 2016 (Morning)
Exercise Type: Run
Weather: 67F, Sunny
Comments:
(F)lummery. Lots of other words could be used, but that works. Not mentally strong enough, since I wanted to drop by the second mile. Should I run with or without emotion? Bitched out on the workout.
Ran With: Ethan, Rohit
17/17/22/44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:39 | |||
| 2.0 Miles | 14:44 | 7:21 / Mile | Warmup | Asics Gel-Nimbus 17 |
| 1.0 Miles | 6:01 | 6:01 / Mile | Tempo | Asics Gel-Nimbus 17 |
| 1.0 Miles | 6:02 | 6:02 / Mile | Tempo | Asics Gel-Nimbus 17 |
| 1.0 Miles | 6:00 | 6:00 / Mile | Tempo | Asics Gel-Nimbus 17 |
| 1.5 Miles | 13:52 | 9:14 / Mile | Cooldown | Asics Gel-Nimbus 17 |