View Workout (Josh Showalter)
ROUGH
August 3, 2016 (Afternoon)
Exercise Type: Run
Comments:
Legs felt really sore for some reason. Didn't think the LT yesterday would affect me too much but my legs were shot today. No watch on this run to force myself to recover
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Easy | New Balance Boracay (Green) |