View Workout (Ryan Teigen)
Monster Mash
August 4, 2016 (Morning)
Exercise Type: Run
Comments:
1 mile warmup
1 mile tempo(6:20)
8 minutes of hills on the overhead pass( tempo pace up, easy on the flat/descending)
2 mile tempo(12:40ish)
8 minutes of hills
2 mile cooldown
Glad I got this done before heading to California for a few days!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:48 | 6:50 / Mile | Long | Nike Zoom Elite 8 |