View Workout (Ryan Teigen)
Easy Eight
August 3, 2016 (Morning)
Exercise Type: Run
Comments:
Shook out from the night before with Selensky, got to see Evan on the way coming back.Took it fairly easy today, it was hot out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:00 | 7:44 / Mile | Recovery | Nike Zoom Elite 8 |