View Workout (Casey Arnold)
Treadmill Run
August 3, 2016 (Night)
Exercise Type: Run
Weather: indoors
Comments:
before and after class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 29:00 | |||||
| 2.0 Miles | 19:10 | 9:34 / Mile | 140 | 150 | Warmup | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 9:50 | 9:50 / Mile | 140 | 150 | Easy | Brooks Adrenaline GTS-7 |