View Workout (Ben Gochanour)
(Untitled)
August 4, 2016 (Morning)
Exercise Type: Run
Comments:
3200, 2 min active rest, 1600
Recovery not included in minutes below as some of it was walking recovery
Started to feel glute med pain later in this day, had two take next 3 days off from running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 35:35 | |||
| 1.25 Miles | 9:50 | 7:52 / Mile | Warmup | |
| 3200.0 Meters | 11:56 | 6:00 / Mile | Tempo | |
| 1600.0 Meters | 5:57 | 5:59 / Mile | Tempo | |
| 1.0 Miles | 7:52 | 7:52 / Mile | Cooldown |