View Workout (Chase Taylor)
WO with Colin
August 4, 2016 (Morning)
Exercise Type: Run
Comments:
5 miles of Chase the rabbit. Very humid, I didn't feel great, but some fitness was gained.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 5.0 Miles | Fartlek | |||
| 1.5 Miles | Cooldown |