View Workout (Tom Grabaskas)
Monogram loop
September 15, 2009 (Morning)
Exercise Type: Run
Comments:
Ran up candlers mountain, down the monogram, took a sidetrail, then came back gravel road and falwell. Ran a half mile on the indoor track to make it 8 miles. Ran with Zach, Eric, Patrick, Trey, and Jason.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:06:00 | 8:14 / Mile | Hills | Asics 2140 |