
August 4, 2016 (Night)
Exercise Type: Run
Weather: Low 70s
Comments:
I came back from my anger of Part 3 and concluded my quadruple double with a 6 mile run on the track... Well technically 9600 meters with 6x100 meter strides at the end. I started off very slow, but slowly progressed throughout and finished at a fast pace. I felt great as I went on. I also hatched 4 pokemon eggs... I mostly hatched shit, but I at least got my first Geodude. So that was lit.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.34 Miles | 42:34 | |||
9600.0 Meters | 42:34 | 7:08 / Mile | Cruise | Nike Free RN Distance (1st Pair) |
100.0 Meters | Interval | Nike Free RN Distance (1st Pair) | ||
100.0 Meters | Interval | Nike Free RN Distance (1st Pair) | ||
100.0 Meters | Interval | Nike Free RN Distance (1st Pair) | ||
100.0 Meters | Interval | Nike Free RN Distance (1st Pair) | ||
100.0 Meters | Interval | Nike Free RN Distance (1st Pair) | ||
100.0 Meters | Interval | Nike Free RN Distance (1st Pair) |