View Workout (Jake Avery)
Aqua jog
August 3, 2016 (Night)
Exercise Type: Swim
Comments:
Another day in the pool. Got a great workout in at night. This was probably my best workout yet in terms of pushing myself. The last two reps I was just dogging it out and completely out of breath. Knee is still swollen but didn't hurt when I was Aqua jogging which is a good thing. Abs, hips, stretching, rolling afterwards.
Workout:
5 mins easy
8x4 hard
1:30 recovery easy
5 min easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 52:30 |