View Workout (Kailey Head)
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LD
July 30, 2016 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
6:18
|
3.0 Miles |
|
|
Warmup
|
Under Armor black
|
1.0 Miles |
6:18 |
6:18 / Mile |
|
Under Armor black
|
3.0 Miles |
|
|
Cooldown
|
Under Armor black
|