September 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy and 60's
Comments:
Ran from home alone around 1pm. I ran a pitroff-116-lyman-lathrop loop and went down by the public library then past the high school. I took a right at the big y intersection and went up 33 toward home but did a loop in the high school woods first. Was a little over 72 minutes so I definitely ran at least 8 miles. It was a good temperature out but I was really tired when I got up for my interview this morning and I was still pretty tired on my run...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Mizuno Riders |