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Regular Run

September 16, 2009 (Afternoon)

Exercise Type: Run

Weather: Cloudy and 60's

Comments:
Ran from home alone around 1pm. I ran a pitroff-116-lyman-lathrop loop and went down by the public library then past the high school. I took a right at the big y intersection and went up 33 toward home but did a loop in the high school woods first. Was a little over 72 minutes so I definitely ran at least 8 miles. It was a good temperature out but I was really tired when I got up for my interview this morning and I was still pretty tired on my run...

Distance Duration Pace Interval Type Shoes
8.0 Miles   Mizuno Riders