View Workout (Harrison C)
SS46-114
August 5, 2016 (Morning)
Exercise Type: Run
Weather: 78F, Sunny
Comments:
Decent run, sped up throughout. Ran to Sondek, had good conversation with the guys along the way.
Ran With: Victor, Ethan, Rohit, Dario
18/18/23/46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:37 | 7:31 / Mile | Steady State | Asics Gel-Nimbus 17 |