View Workout (Josh Showalter)
LCXC time trial
August 5, 2016 (Morning)
Exercise Type: Run
Comments:
Helped pace the old high school team this morning. Definitely wanted to start rolling but just paced the front group.
Added some mileage after, still feeling kinda sore/tired overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 58:30 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | New Balance Boracay (Green) |
| 2.0 Miles | 10:35 | 5:17 / Mile | Tempo | New Balance Boracay (Green) |
| 6.0 Miles | 40:25 | 6:44 / Mile | Cooldown | New Balance Boracay (Green) |