View Workout (KIRK FERRIS)
Sunday Pre-workout
September 13, 2009 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
mixed speed run.
3x7:41
4.5x6:00
3x7:41
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:14:56 | 7:08 / Mile | Tempo |