View Workout (Casey Arnold)
Pool Swim
August 5, 2016 (Morning)
Exercise Type: Swim
Weather: nice
Comments:
400 warmup, 4x100, 400 pull, 4x100, 400 pull, 2x100
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 41:46 | 33:36 / Mile | Interval |