View Workout (Casey Arnold)
Easy Bike Ride
August 5, 2016 (Night)
Exercise Type: Bike
Weather: not too warm, about 80 degrees
Comments:
3 loops at Flatwoods solo on time trial bike
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 22.0 Miles | 1:13:17 | 3:19 / Mile | 123 | 137 | Easy | Specialized |