View Workout (Casey Arnold)
Brick Run
August 5, 2016 (Night)
Exercise Type: Run
Weather: muggy but cooler
Comments:
Moderate-paced brick run after ride
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 57:32 | 9:35 / Mile | 156 | 170 | Steady State | Brooks Adrenaline GTS-7 |