View Workout (Ian Wilkie Tomasik)
Horse Barn Tempo
August 4, 2016 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Solid fun run turnout tonight. Felt really good and strong on the tempo mid run. Highly anticipating competition because I know we're going to be good. It's all about the team, not the individuals. #StrongerTogether
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile |