View Workout (Anthony Belber)

Return to Log

afternoon with a brother

August 5, 2016 (Afternoon)

Exercise Type: Run

Weather: 70s and sun

Comments:
I decided to run with Stephen this afternoon as I only get a few runs with him per year, at best. I was fairly tired from the morning run and bike ride, the afternoon in the sun at Quidnet, the swimming in the ocean waves and the 8 mile bike ride home from the pond with Anna (although it was her first time and the pace was pretty mellow.) After running Dad's 4 mile loop at just over 8:00 minute pace and cutting off the third of a mile down to Jetties, We took a swim at boat beach which turned out to be Steve swimming to Jetties and back. As I was getting muscle cramps in my arms and back, I only went half way there and then backstroked to shore and walked back. By night time, I am good and tuckered and my feet are throbbing, especially the right plantar fascia which has been mostly awful for the past two weeks and is getting worse after all the walking, running, bounding in water, and racing my daughter's barefoot last night in the street. The run itself was pleasant ad just within my comfort zone once I loosened a bit, about a mile in. Steve was struggling more as it was his second consecutive run after a month off.