View Workout (ralph walker)
swim
September 16, 2009 (Morning)
Exercise Type: Swim
Comments:
500 free
50 fast 50 easy x 5
500 pull
500 kick
75 free 25 other x 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2500.0 Meters | 1:00 | 0:38 / Mile |