View Workout (Anthony Belber)
Some Belber Men
August 4, 2016 (Afternoon)
Exercise Type: Run
Weather: 70s and sun
Comments:
Tobi and Steve arrived on Island (with Clem and Lucie) and I led them down Washington St, took a lap on the high school track, circled town to drop Steve off at the top of Cobblestone Hill, and I showed Tobi the Brant Point Runner's 5km loop in chunks. As usual, it took me awhile to loosen up and I never felt very comfortable going under 8:00, but we did so after Steve split off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:00 | 7:50 / Mile | Training | Brooks Launch 3 |