View Workout (Stephen Irvine)
Bonds Rd loop
September 17, 2009 (Morning)
Exercise Type: Run
Weather: foggy
Comments:
Polar footpod said 5.28km 4:32 pace
felt slower
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.1 Kilometers | 23:56 | 4:41 / Kilometer | 155 | 165 | Training | Brooks Adrenaline GTS9 wht |