View Workout (Rohan Sinha)
The run after camp
August 6, 2016 (Morning)
Exercise Type: Run
Comments:
I was really sore and tired from a rigorous week of camp and the Q day was yesterday. I felt discomfort from the waist down and just went out at a pace where I felt I alright but still there was pain. Did some strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 35:00 | |||
| 0.5 Miles | Warmup | Brooks Launch 2 | ||
| 4.18 Miles | 35:00 | 8:22 / Mile | Easy | Brooks Launch 2 |
| 600.0 Meters | Cooldown | Brooks Launch 2 |